FitScriptFitScript
Platform

The complete AI strength programming platform

FitScript handles program design, load progression, recovery adaptation, and athlete management — so coaches can focus on coaching and athletes can focus on training.

01

AI Program Generation

Full periodized blocks in seconds

FitScript builds fully periodized training programs from scratch. Input an athlete's training age, current maxes, available days, equipment, and goals — the AI generates a complete block with exercise selection, set and rep schemes, intensity targets, and weekly progression mapped out.

Use Cases

Coaches generate individualized programs for 30+ athletes in minutes
Athletes get structured programming without hiring a coach full-time
Gym owners offer AI-powered programming as a member benefit
02

Progressive Overload Tracking

Automatic plateau detection

Every set, rep, and load is captured and analyzed. FitScript calculates weekly volume, tracks estimated 1RMs over time, identifies stalls before they become plateaus, and recommends load adjustments to keep athletes progressing.

Use Cases

Coaches spot underperforming athletes before they report issues
Athletes see clear strength trends across training cycles
Facilities track aggregate performance data across their roster
03

Recovery Adaptation Engine

Wearable-informed adjustments

FitScript pulls recovery signals from wearables, session RPE, and self-reported readiness scores. When fatigue accumulates or recovery lags, the system modifies upcoming sessions — adjusting volume, intensity, or exercise selection to keep training productive without pushing into overtraining.

Use Cases

Athletes training through busy life schedules get auto-adjusted plans
Coaches managing remote athletes stay informed on recovery status
Peaking athletes get precise taper adjustments based on readiness data
04

Coach Dashboard

Full roster at a glance

A single view across your entire roster. See which athletes completed their sessions, who's trending up, who's flagged for fatigue, and where attention is needed. Filter by group, program phase, or alert status to manage large rosters efficiently.

Use Cases

Strength coaches managing team sport athletes monitor compliance at a glance
Online coaches track remote clients without constant check-ins
Gym owners review coaching staff performance and athlete outcomes
05

Client Management

Streamlined athlete workflows

Onboard new athletes with intake forms, assign programs, schedule check-ins, and communicate through the platform. FitScript keeps the coach-athlete relationship organized so nothing falls through the cracks as rosters grow.

Use Cases

Coaches onboard new clients with structured intake workflows
Athletes receive programs and updates in one place
Facilities manage memberships and programming assignments together

Integrations

Wearables

Apple Health
Google Fit
Whoop
Garmin
Oura

Activity Tracking

Strava

Payments

Stripe

Communication

Zoom
Slack

Scheduling

Google Calendar

Automation

Zapier

Coaching Platforms

Trainerize

Built For

For Personal Trainers

Write better programs in less time. FitScript handles the periodization math so you can spend more time coaching movement and building client relationships.

For Strength Coaches

Manage team rosters, monitor compliance, and adjust programming across athletes from a single dashboard built for high-volume coaching.

For Gym Owners

Offer AI-powered programming as a facility benefit. Increase member retention with structured training that adapts and delivers visible results.

For Serious Athletes

Get structured, periodized programming that adapts to your recovery and performance — without the cost of a full-time coach.

Ready to build your program?

Join thousands of coaches and athletes using FitScript to train with more structure, better data, and smarter progression.

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