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FitScript includes over 500 exercises with video demonstrations covering barbell, dumbbell, machine, cable, and bodyweight movements. Coaches can also add custom exercises specific to their programming style.
Yes. FitScript syncs with Apple Health, Google Fit, Whoop, Garmin, and other wearable platforms to pull recovery metrics like HRV, sleep quality, and resting heart rate directly into training adaptation decisions.
FitScript applies evidence-based periodization principles including linear progression, undulating periodization, and block periodization. The AI selects the best approach based on training age, goals, and performance history.
Absolutely. Coaches can override any exercise, adjust volume and intensity targets, lock in preferred movements, and set constraints like available training days or equipment limitations.
FitScript monitors session RPE, wearable recovery data, and performance trends. When fatigue markers rise or performance dips, the system automatically adjusts volume, intensity, or exercise selection for upcoming sessions.
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