Train smarter with AI-driven programming
FitScript builds periodized strength programs, tracks progressive overload automatically, and adapts every session based on recovery, performance, and your goals.
See FitScript in action
Generate periodized programs instantly
Input an athlete's training history, goals, and schedule. FitScript builds a full periodized block with exercise selection, volume targets, and intensity curves — ready to train.
See FitScript in action
Generate periodized programs instantly
Input an athlete's training history, goals, and schedule. FitScript builds a full periodized block with exercise selection, volume targets, and intensity curves — ready to train.
Core Capabilities
AI Program Generation
FitScript builds fully periodized training programs tailored to individual strength levels, movement history, and goals — from hypertrophy blocks to peaking cycles.
Periodized plans in secondsProgressive Overload Tracking
Every set, rep, and load is tracked automatically. FitScript calculates volume progression, flags stalls, and suggests load adjustments to keep athletes moving forward.
Automatic load progressionRecovery Adaptation
Training plans adjust in real time based on sleep quality, HRV data, soreness reports, and session RPE — so athletes train hard when ready and recover when needed.
Real-time plan adjustmentsCore Capabilities
AI Program Generation
FitScript builds fully periodized training programs tailored to individual strength levels, movement history, and goals — from hypertrophy blocks to peaking cycles.
Periodized plans in secondsProgressive Overload Tracking
Every set, rep, and load is tracked automatically. FitScript calculates volume progression, flags stalls, and suggests load adjustments to keep athletes moving forward.
Automatic load progressionRecovery Adaptation
Training plans adjust in real time based on sleep quality, HRV data, soreness reports, and session RPE — so athletes train hard when ready and recover when needed.
Real-time plan adjustmentsHow It Works
Set Athlete Goals
Input training history, current maxes, available equipment, and target goals. FitScript handles the rest.
Generate the Program
AI builds a periodized plan with exercise selection, volume targets, and intensity progression mapped across weeks.
Train and Log
Athletes follow sessions on mobile, log sets in real time, and rate effort. Every data point feeds the model.
Adapt and Progress
FitScript adjusts upcoming sessions based on performance trends, recovery signals, and long-term periodization targets.
How It Works
Set Athlete Goals
Input training history, current maxes, available equipment, and target goals. FitScript handles the rest.
Generate the Program
AI builds a periodized plan with exercise selection, volume targets, and intensity progression mapped across weeks.
Train and Log
Athletes follow sessions on mobile, log sets in real time, and rate effort. Every data point feeds the model.
Adapt and Progress
FitScript adjusts upcoming sessions based on performance trends, recovery signals, and long-term periodization targets.
More Power, More Results
Coach Dashboard
Full roster visibility
Client Management
Streamlined athlete workflows
Why It Matters
Every program follows established strength science — progressive overload, periodization principles, and fatigue management built into the algorithm.
Stop spending hours writing spreadsheets. FitScript generates programs in seconds so coaches can focus on coaching, not admin.
Athletes who see consistent progress stay longer. FitScript keeps training moving forward with intelligent load management and visible gains tracking.
More Power, More Results
Coach Dashboard
Full roster visibility
Client Management
Streamlined athlete workflows
Why It Matters
Every program follows established strength science — progressive overload, periodization principles, and fatigue management built into the algorithm.
Stop spending hours writing spreadsheets. FitScript generates programs in seconds so coaches can focus on coaching, not admin.
Athletes who see consistent progress stay longer. FitScript keeps training moving forward with intelligent load management and visible gains tracking.
Coach Dashboard
Monitor your entire roster from a single view
Three athletes in your roster are showing elevated fatigue markers heading into week 4. Consider inserting a deload or reducing accessory volume to maintain progression through the block.
Frequently Asked Questions
FitScript includes over 500 exercises with video demonstrations covering barbell, dumbbell, machine, cable, and bodyweight movements. Coaches can also add custom exercises specific to their programming style.
Yes. FitScript syncs with Apple Health, Google Fit, Whoop, Garmin, and other wearable platforms to pull recovery metrics like HRV, sleep quality, and resting heart rate directly into training adaptation decisions.
FitScript applies evidence-based periodization principles including linear progression, undulating periodization, and block periodization. The AI selects the best approach based on training age, goals, and performance history.
Absolutely. Coaches can override any exercise, adjust volume and intensity targets, lock in preferred movements, and set constraints like available training days or equipment limitations.
FitScript monitors session RPE, wearable recovery data, and performance trends. When fatigue markers rise or performance dips, the system automatically adjusts volume, intensity, or exercise selection for upcoming sessions.
Frequently Asked Questions
FitScript includes over 500 exercises with video demonstrations covering barbell, dumbbell, machine, cable, and bodyweight movements. Coaches can also add custom exercises specific to their programming style.
Yes. FitScript syncs with Apple Health, Google Fit, Whoop, Garmin, and other wearable platforms to pull recovery metrics like HRV, sleep quality, and resting heart rate directly into training adaptation decisions.
FitScript applies evidence-based periodization principles including linear progression, undulating periodization, and block periodization. The AI selects the best approach based on training age, goals, and performance history.
Absolutely. Coaches can override any exercise, adjust volume and intensity targets, lock in preferred movements, and set constraints like available training days or equipment limitations.
FitScript monitors session RPE, wearable recovery data, and performance trends. When fatigue markers rise or performance dips, the system automatically adjusts volume, intensity, or exercise selection for upcoming sessions.
Simple Pricing
Start free, scale as you grow
Athlete
For individual athletes who want smarter programming
Coach
PopularFor coaches managing athletes with AI-powered programming
Gym
For gyms and facilities with multiple coaches and large rosters
Simple Pricing
Start free, scale as you grow
Athlete
For individual athletes who want smarter programming
Coach
PopularFor coaches managing athletes with AI-powered programming
Gym
For gyms and facilities with multiple coaches and large rosters
Your athletes are stronger. Your coaching is sharper. Your programs deliver.